The Costco Chicken Bake is a favorite at the food courts. It’s tasty but high in calories. A single serving has between 770 to 840 calories, depending on size and nutritional details.
Its rich flavor and satisfying texture make it hard to resist. But knowing its nutritional facts is key for a healthy diet. By exploring the Chicken Bake’s calories and nutrients, you can enjoy it in moderation. This way, you can balance it with healthier options.
Table of Contents
What is a Costco Chicken Bake?
A Fan-Favorite Food Court Item
The Costco Chicken Bake is a favorite at Costco’s food courts in the U.S. It’s like a sandwich and a Hot Pocket mixed together. People love it for its taste and convenience.
Ingredients and Description
This dish has chicken, cheese, Caesar dressing, and bacon in a crispy crust. It’s a tasty snack for a quick meal at Costco. Costco also sells a frozen version in their freezers, so you can enjoy it at home.
| Nutritional Information | Frozen Chicken Bake | Food Court Chicken Bake |
|---|---|---|
| Calories | 540 | 840 |
| Fat (g) | 19 | 32 |
| Sodium (mg) | 1,370 | 2,650 |
| Carbohydrates (g) | 58 | 83 |
| Protein (g) | 35 | 52 |
The table shows the nutritional differences between the frozen and food court Chicken Bakes. The frozen one is cheaper, but the food court version is more filling and indulgent.
Nutritional Breakdown of the Costco Chicken Bake
The Costco Chicken Bake is a favorite among many. It’s key to know its nutritional details. A single serving (363g) has 769 calories, 25g of fat, 78g of carbohydrates, and 61g of protein.
The calories are mostly from fat (31%), carbs (43%), and protein (26%). This shows the calorie-dense nature of the Costco Chicken Bake. It’s something to think about for those watching their chicken bake calories and diet.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 769 |
| Fat | 25g |
| Carbohydrates | 78g |
| Protein | 61g |
The chicken bake ingredients in Costco’s version make it quite nutritious. It’s important for people to know these costco chicken bake nutrition facts. This helps them make better food choices.
“Costco sells over 100 million rotisserie chickens annually, showcasing its popularity and consumer trust in its quality.”
Calories in a Costco Chicken Bake
The Costco Chicken Bake is quite calorie-dense. A single serving, which is 227g, has 840 calories. This is about 42% of what a 2,000-calorie diet recommends daily.
Calorie Count and Percentages
Another source also reports a high calorie count. It says one serving, which is 363g, has 769 calories. The breakdown is 31% fat, 43% carbs, and 26% protein.
Comparison to Daily Recommended Intake
The high calorie count in the Costco Chicken Bake means it should be a treat. It’s important to eat it in moderation as part of a balanced diet. This way, you can enjoy it without overdoing it.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 573 | – |
| Total Fat | 30g | 38% |
| Saturated Fat | 12g | 39% |
| Cholesterol | 95mg | 38% |
| Sodium | 1,250mg | 52% |
| Total Carbohydrate | 39g | 14% |
| Dietary Fiber | 2g | – |
| Total Sugars | 3g | – |
| Protein | 35g | 71% |
The Costco Chicken Bake is tasty but high in calories. It’s best to enjoy it in moderation. This way, you can still have it while keeping your diet balanced.
Macronutrient Profile
The Costco Chicken Bake is packed with nutrients. A single serving (227g) has 19g of total fat, 6g of saturated fat, 58g of carbs, and 35g of protein.
Fat Content
The Chicken Bake’s fat comes from cheese and bacon. These add to its rich taste. Some of this fat is from the chicken breast, which is healthier.
Carbohydrate Breakdown
The dough in the Chicken Bake provides most of its carbs. Each serving has 7g of sugar, with 2g of added sugars. The rest of the carbs give you energy.
Protein Sources
The chicken breast is the main protein source in the Chicken Bake. Cheese and bacon also add to the protein. This makes it a balanced meal.
costco chicken bake nutrition
The Costco Chicken Bake is a favorite for its rich flavors. But, it’s key to know its nutritional facts. Let’s explore the costco chicken bake nutrition, including chicken bake calories and chicken bake ingredients.
A single serving of the fresh Costco Chicken Bake has 840 calories. It’s made of 32 grams of fat, 83 grams of carbs, and 52 grams of protein. The frozen version has 540 calories, with 19 grams of fat, 58 grams of carbs, and 35 grams of protein.
The high calorie and macronutrient content of the Costco Chicken Bake means it should be eaten in moderation. It’s part of a balanced diet. The costco food nutrition and costco healthy choices are important when enjoying this item.
Enjoying the Costco Chicken Bake should be done with care. It’s a tempting treat but should be balanced with healthy foods. This keeps a healthy lifestyle.
Micronutrients in the Chicken Bake
The Costco Chicken Bake is high in calories and macronutrients. Yet, it also has important micronutrients. A single serving (227g) gives 31% of the daily calcium and 28% of the daily iron.
But, it’s also packed with sodium. It has 1,370mg per serving, which is 60% of the daily limit. This is a lot of sodium.
Another source confirms this. It says one serving (363g) has 2,310mg of sodium. This is 100% of the daily recommended amount. High sodium is a big concern for those watching their intake or managing blood pressure.
Despite the sodium, the Chicken Bake has calcium and iron. These minerals are key for strong bones and healthy blood. But, it’s crucial to watch the sodium and balance it with other foods.
Sodium and Other Minerals
The Costco Chicken Bake is a favorite at the food court. But, its sodium content is a big worry. It has calcium and iron, but the sodium is too high for some.
To balance it, eat it with low-sodium sides like veggies or a salad. Drinking water is also key. Looking for low-sodium options from Costco can help keep your diet healthy.
Healthy Alternatives to the Chicken Bake
The Costco Chicken Bake is tasty but not great for regular eating. It’s high in calorie, fat, and sodium. To make it healthier, try using leaner protein like grilled chicken. Or, cut down on cheese, bacon, and other high-calorie stuff.
Swapping for Leaner Protein Options
Switching to a leaner protein can make the Chicken Bake better for you. Here are some options:
- Grilled chicken breast
- Turkey breast
- Tofu or tempeh
Modifying the Recipe
To make the Chicken Bake healthier, you can modify the recipe. Here’s how:
- Use less cheese
- Leave out the bacon or use turkey bacon instead
- Add more veggies to the filling
Costco also has other menu items like rotisserie chicken and salads. These might be better choices than the Chicken Bake.
Occasional Indulgence or Regular Meal?
Is the Costco Chicken Bake a treat or a regular meal? It has a lot of calorie, fat, and sodium. It’s better as a special treat, not a daily food.
The Chicken Bake is loved for its convenience. But, it’s high in calories. A single serving has over 680 calories. That’s almost a third of what an adult should eat in a day.
Looking for healthier choices at Costco? Try the rotisserie chicken or salads. They’re more nutritious and can be part of a balanced diet. They might not be as tempting as the Chicken Bake, but they’re good for you.
“Opting for water or a zero-calorie beverage instead of a soda can significantly reduce the total calorie count of your meal.”
Enjoy the Costco Chicken Bake as an occasional treat. Choose more balanced options to stay healthy. This way, you can still enjoy Costco’s food court without harming your health.
Conclusion
The Costco Chicken Bake is a favorite at the food court. But, it’s not the best choice for everyday eating. It has a lot of calories, fat, and sodium. A single serving can have up to 840 calories.
It has 31% fat, 43% carbs, and 26% protein. Enjoying it now and then is okay. But, it’s smart to look for healthier options to keep your diet balanced.
When you’re at Costco’s food court, think about the Chicken Bake’s nutrition. Costco chicken bake nutrition, chicken bake calories, costco food nutrition, and costco healthy choices matter. They help you decide if the Chicken Bake fits your health goals.
The Costco Chicken Bake is tasty, but it’s important to balance it with health. Knowing the nutrition facts and choosing healthier options can make your Costco visit better. This way, you can enjoy your food while staying healthy.