If you’re a fan of bold flavors and quick-cooking meals, this fishcakes and scallops stir fry recipe will become a go-to favorite. Combining tender, seared scallops with crispy, savory fishcakes in a sizzling stir-fry creates a perfect balance of textures and flavors. It’s a dish that feels gourmet but is surprisingly easy to prepare in your own kitchen.
Fishcakes are a staple in many Asian cuisines, often made with white fish, herbs, and spices, then pan-fried to a golden crisp. Scallops, on the other hand, are delicate, sweet, and buttery—when cooked correctly, they bring a touch of elegance to any dish. Together, they form a dynamic duo that’s ideal for stir-frying alongside colorful vegetables and a flavorful sauce.
This dish is not only delicious but also adaptable. Whether you’re cooking for a weeknight family dinner or want to impress guests with a seafood stir fry, this recipe delivers both nutrition and taste. Plus, it’s easily customizable with your favorite vegetables or alternative proteins if needed.
In this article, we’ll explore everything from ingredients and preparation tips to variations and health benefits—so you can master the art of the perfect fishcakes and scallops stir fry
Table of Contents
Origins and Cultural Significance
The combination of fishcakes and scallops in a stir fry may seem like a modern culinary invention, but it draws on deep roots from various global cuisines—especially Asian and European traditions where seafood plays a central role.
Fishcakes have a long history in Asian cuisines, particularly in Thai, Korean, Chinese, and Japanese cooking. In Thailand, for instance, spicy fishcakes are made with red curry paste and kaffir lime leaves, often served with dipping sauce. Korean eomuk (fishcake) is widely used in soups, skewers, and stir-fries, while Japanese kamaboko appears in noodle dishes or eaten as a side. These savory cakes, made from ground fish and seasoning, are both affordable and versatile—making them a staple in coastal communities around the world.
Scallops, on the other hand, have long been considered a delicacy in many cultures, from the Mediterranean to East Asia. In Chinese cuisine, dried scallops (conpoy) are used in soups and sauces for their intense umami flavor, while fresh scallops are popular in Cantonese stir-fry dishes. The sweet, tender texture of scallops complements the crispy exterior of fishcakes, creating a layered, balanced seafood experience.
The stir-fry technique itself originates from China and has become a hallmark of quick, high-heat cooking. It’s designed to retain the vibrant color, crispness, and nutritional value of ingredients. Stir-frying seafood like fishcakes and scallops not only enhances their flavor but also allows for endless creativity with sauces and vegetables.
Today, fusing fishcakes and scallops in a stir-fry is a reflection of modern, globally influenced cooking. It marries the traditional with the contemporary—drawing from cultural roots while embracing convenience and creativity. Whether served over rice or noodles, this dish is a celebration of the ocean’s bounty and culinary versatility.
Key Ingredients and Their Roles
Creating a flavorful and well-balanced fishcakes and scallops stir fry recipe starts with understanding the role of each key ingredient. From protein to vegetables to sauces, every component contributes texture, taste, and visual appeal.
1. Fishcakes
Fishcakes are the heart of this stir fry, offering a savory, slightly crispy bite. Typically made with ground white fish like cod, pollock, or mackerel, fishcakes can be homemade or store-bought. They often include breadcrumbs, egg, herbs, garlic, and mild spices. In stir fry dishes, fishcakes add richness and a meaty texture that contrasts beautifully with tender scallops.
Tip: Thinly slice the fishcakes before stir-frying to ensure they heat evenly and absorb the sauce.
2. Scallops
Scallops bring a delicate sweetness and buttery texture to the stir fry. Sea scallops are larger and more common for pan-searing, while bay scallops are smaller and cook faster. High heat is essential to get a perfect sear without overcooking. When added last, scallops retain their tender texture and elevate the dish with a touch of elegance.
Tip: Pat the scallops dry before cooking to ensure a good sear.
3. Vegetables and Aromatics
Fresh, crunchy vegetables provide balance and color. Common choices include:
- Bell peppers (sweetness and crunch)
- Snow peas or sugar snap peas (crisp and refreshing)
- Carrots (slight sweetness and vibrant color)
- Baby corn or bok choy (earthiness and texture)
Aromatics like garlic, ginger, and green onions are sautéed early to infuse the oil and build the flavor base. These ingredients are essential for giving the stir fry its characteristic aroma and depth.
4. Stir Fry Sauce and Seasonings
The sauce ties everything together. A typical stir fry sauce may include:
- Soy sauce (salt and umami)
- Oyster sauce (sweet-savory depth)
- Sesame oil (nutty finish)
- Rice vinegar or lime juice (acidity)
- Chili flakes or paste (heat, if desired)
Health Benefits and Nutritional Information
Not only is this fishcakes and scallops stir fry recipe delicious—it’s also packed with essential nutrients that support a healthy lifestyle. With lean proteins, fresh vegetables, and heart-healthy fats, this seafood stir fry is a smart option for a balanced meal.
1. High in Lean Protein
Both fishcakes and scallops are excellent sources of high-quality protein. Scallops are particularly lean, providing around 20 grams of protein per 100g serving with very little fat. Fishcakes made from white fish such as cod or pollock also offer a significant protein boost, supporting muscle repair, satiety, and energy levels.
2. Rich in Vitamins and Minerals
Scallops contain key micronutrients like:
- Vitamin B12 – Supports nervous system and red blood cell production.
- Zinc and Selenium – Important for immune function and thyroid health.
- Magnesium – Aids muscle and nerve function.
Vegetables in the stir fry contribute fiber, antioxidants, and vitamins A and C, which support immune health and digestion.
3. Omega-3 Fatty Acids
If your fishcakes include oily fish (like mackerel or salmon), you’ll also get a dose of omega-3 fatty acids—beneficial for heart health, brain function, and reducing inflammation.
4. Lower in Saturated Fat and Carbs
Compared to red meat-based dishes, seafood stir fry is generally lower in saturated fat. Using minimal oil and avoiding heavy breading on fishcakes keeps the calorie count moderate. Served with brown rice or quinoa, it becomes a fiber-rich, filling meal.
5. Easy to Make Gluten-Free or Low-Sodium
You can easily adapt this dish for specific dietary needs. Use gluten-free soy sauce or tamari, and reduce sodium by limiting added salt or choosing low-sodium condiments.
Step-by-Step Cooking Guide
Making a flavorful and balanced fishcakes and scallops stir fry at home is easier than you think. Follow these step-by-step instructions for a perfect stir fry that’s packed with texture, color, and taste.
Step 1: Prepare the Ingredients
You’ll need:
- 4–5 fishcakes (store-bought or homemade), sliced into bite-sized pieces
- 10–12 sea scallops (patted dry)
- 1 bell pepper (sliced)
- 1 small carrot (julienned)
- 1 cup snap peas or snow peas
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 2 green onions (sliced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch + 2 tablespoons water (optional for thickening)
- 2 tablespoons cooking oil (vegetable, canola, or sesame)
Step 2: Sear the Fishcakes
Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add sliced fishcakes and cook for 3–4 minutes, flipping occasionally until golden and slightly crispy on the edges. Remove and set aside.
Step 3: Sear the Scallops
In the same pan, add another tablespoon of oil. Place scallops in the pan without overcrowding. Cook for 1.5 to 2 minutes per side, until nicely browned. Do not overcook—scallops should be opaque and tender. Remove and set aside with the fishcakes.
Step 4: Stir Fry the Vegetables
Add garlic, ginger, and the white part of the green onions to the pan. Sauté for 30 seconds until fragrant. Toss in carrots, bell pepper, and snap peas. Stir fry for 2–3 minutes until just tender but still vibrant.
Step 5: Combine and Sauce It Up
Return the fishcakes and scallops to the pan. Pour in soy sauce, oyster sauce, and sesame oil. (Add cornstarch slurry now if you want a thicker sauce.) Stir everything together for 1–2 minutes until heated through and coated in sauce.
Step 6: Garnish and Serve
Sprinkle with the green part of the onions. Serve hot over steamed rice, noodles, or on its own as a low-carb dish.
Variations and Substitutions
One of the best things about a fishcakes and scallops stir fry is how versatile it can be. Whether you’re adjusting to dietary needs, personal taste, or what you have in the fridge, this dish is easy to customize.
1. Protein Alternatives
- Shrimp or prawns are an excellent substitute for scallops, offering a similar sweetness and texture when stir-fried quickly.
- Tofu or tempeh can be used in place of fishcakes for a vegetarian-friendly version. Use firm tofu and pan-fry it until golden for best results.
- Chicken breast or sliced beef can also work well if seafood isn’t your preference.
2. Vegetable Swaps
- Don’t have snap peas or bell peppers? Try broccoli florets, baby corn, zucchini, or bok choy.
- Mushrooms (shiitake, cremini, or oyster) add a meaty texture that complements the seafood.
3. Sauce Modifications
- For a sweeter profile, add a teaspoon of honey or brown sugar.
- Want more spice? Include chili paste, sriracha, or fresh sliced red chili.
- For a tangy twist, squeeze in some lime juice or add a splash of rice vinegar.
- Make it gluten-free by replacing soy sauce with tamari or coconut aminos.
4. Low-Carb or Light Versions
- Serve over cauliflower rice or zucchini noodles to cut carbs.
- Reduce oil and use a non-stick skillet for a lighter preparation.
- Use low-sodium soy sauce to control salt levels.
Frequently Asked Questions (FAQs)
1. What are the three rules of stir-frying?
The three golden rules are:
- Prep everything before you cook – Stir-frying is fast, so ingredients must be ready to go.
- Cook on high heat – This helps sear ingredients quickly and lock in flavor.
- Don’t overcrowd the pan – Overcrowding reduces heat, leading to soggy results instead of crisp, caramelized edges.
2. What is the secret to a good stir fry?
A good stir fry depends on balance and timing. Use fresh ingredients, high heat, and the right amount of oil. Start with aromatics like garlic and ginger, cook proteins until just done, then stir-fry veggies to maintain their crunch. Finally, add sauce and finish with quick tossing to coat evenly.
3. Can you pan fry fish cakes?
Absolutely! Fishcakes are commonly pan-fried to create a crispy outer layer while keeping the inside moist. Use a non-stick pan with a small amount of oil and cook on medium heat for 3–4 minutes per side until golden brown.
4. Which fish is best for stir fry?
Mild, firm white fish like cod, haddock, tilapia, or snapper work well in stir-fries. They hold their shape and absorb flavors nicely without falling apart during quick cooking.
Conclusion
A fishcakes and scallops stir fry is the perfect blend of flavor, texture, and simplicity. This dish brings together the crispy richness of fishcakes, the delicate sweetness of scallops, and the vibrant crunch of fresh vegetables—all tied together with a savory stir fry sauce. Whether you’re looking to impress guests or prepare a quick weeknight dinner, this seafood stir fry delivers both taste and nutrition.
The best part? It’s endlessly customizable. You can switch up the proteins, vegetables, or sauces to suit your preferences or dietary needs. From gluten-free variations to spicy twists, this stir fry is a flexible foundation for delicious experimentation.
With its roots in Asian cooking and global seafood traditions, this dish honors both tradition and creativity. Plus, it’s packed with lean protein, omega-3s, and essential vitamins, making it as nourishing as it is satisfying.
So whether you’re a seasoned home cook or a beginner exploring stir fry techniques, this recipe is a must-try. Prepare it once, and you’ll likely add it to your regular dinner rotation.
Get your wok ready, prep your ingredients, and enjoy the rewarding experience of cooking this flavorful and healthy fishcakes and scallops stir fry at home.